Apex Teen Strength & Conditioning Course — 6 Weeks
The teenage years are the best time to start training. This course makes sure they start right.
The Apex Teen Strength & Conditioning Course is a six-week programme designed for young people aged 14–18. Two sessions per week at Apex Boutique Gym, Pudsey — working directly with Terry Gilchrist, advanced personal trainer, nutrition consultant, and gym owner with 26 years of industry experience, including area management, facility development, and the creation of tier 2 NHS GP referral programming.
This isn't a kids' fitness class. It's a genuine education in how to train — covering the fundamental movement patterns, strength and conditioning principles, training technique, and nutritional foundations that most adults never learn. The kind of knowledge that gives young people a head start that lasts a lifetime.
What's included:
•12 coached sessions over 6 weeks (2 per week)
•Progressive strength and conditioning programme
•Technique coaching across all major movement patterns
•Nutrition fundamentals for teenage athletes
•Course materials to take away and keep
Every participant is coached individually