GROUP TRAINING

To enhance your workouts at Apex, we're excited to introduce a selection of small group boutique fitness classes.
 

ALL CLASSES ARE TERM TIME ONLY

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Group personal training
Our premier group personal training program is dedicated to strength training. In just 30 minutes of anaerobic exercise, you'll make the most of your gym time. On designated days, we concentrate on specific areas to support your training plan effectively.​​

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Monday

7am lower body

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Tuesday

7am upper body

9:30am upper body

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Wednesday

7am total body

9:30am total body

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Thursday

9:30am lower body

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Friday

7am upper body

9:30am upper body

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Saturday

8:30am total body​​​​

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