LEVEL UP
EXPERIENCED
The Level Up Programme is the ideal option for the more experienced gym user. This is for those looking to progress further with their current programme, to receive professional advice to continue with their development in the gym. Level Up can also be an excellent continuation option for your employees following completion of the Beginners Kickstart Programme.
Welcome to Level Up, a 6-week program designed for experienced gym-goers ready to take their training to the next level. If you're looking to enhance your technique, explore additional training methods, and achieve greater results, this program is tailored just for you. Join us and push your limits as you elevate your fitness journey!
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Level Up includes 3 personal training sessions with Terry.
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By the end of your Level Up Programme you will have:
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Nutrition advice for realistic improvements
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Gym confidence towards additional techniques and training methods
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Multiple workout plans and ideas for adaptation
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Knowledge on how to create / progress further workout plans
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Accountability and awareness of progress monitoring
Workouts
Join us each week as we explore new exercises tailored to your unique abilities. You'll not only learn various techniques but also discover effective training methods that can be implemented both in the gym and in your daily routine. Get ready to enhance your fitness journey with fresh insights and approaches every week!
accountability
Every week you will check-in with Terry, this can be via text or email. How you track your progress is totally up to you, here are some examples:
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Body composition scale
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Regular scale
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Measurements
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Clothes fitting / changes
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Self rating
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There's no pressure with this, we will find the best option for you.
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personal coach
With Terry by your side, you'll have expert advice and unwavering support throughout your journey. Having direct access to your coach ensures that all your questions are answered promptly, helping you stay focused and on track to achieve your goals.
nutrition
Welcome to our program where we focus on the foods you and your family love! Together, we'll explore realistic changes that can lead to better health. Each participant will receive personalized advice tailored to your needs, ensuring that the changes you make are sustainable and effective. Let's embark on this journey to a healthier lifestyle together!